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Psychotherapy

We all face challenges and have struggles at some point in our lives. Receiving a little help from professionals does not make a person stupid or weak. It is in fact a brave step to resolving problems.

At The Mind Project, we offer a wide range of therapy to people at different age and life stage, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interview (MI), Psychodynamic Therapy, etc.

Our Services

Individual Therapy

Social skills training for Teens/ Adults

Couple/ Family Therapy

Parenting Coordination

What we can help you with:

– Anxiety

– Bipolar Disorder

– Depression

– Phobias

– Obsessive Compulsive Disorder (OCD)

– Personality Disorders

– Suicidal Thoughts/ Attempts

- Eating Disorders

– Adjustment Disorders

– Anger Management

– Stress Management

– Insomnia

– Chronic Illness Coping

– Trauma and Abuse

– Relationship Issues

– Bullying

– Social Anxiety

– Gender Identity

– Sexual Orientation

– Divorce and Separation

– Parenting Challenges